Slimming World Beef In Onion Gravy With Veg Crush

I have another yummy recipe for you today and if you are a fan of Slimming World beef dishes then you are going to love this one! It may be a little lengthy in time but so worth the wait! Make sure to pop back and let me know what you thought of it. You can, of course, find more delicious meal ideas on my Slimming World page.

Cook time – 2 1/2 hours

Syn Free

Serves 4
 

Slimming World Beef In Onion Gravy With Veg Crush

 

Ingredients

750g very lean braising steak. All fat removed cut into 2 1/2 cm cubes.

500g peeled carrots chopped

500g peeled swede chopped

2 x sliced red onions

1 x white onion chopped

2 garlic cloves chopped

1 heaped tbsp tomato puree

1 beef stock cube

1 tbsp balsamic vinegar

Salt and freshly ground black pepper

Low-calorie cooking spray

Freshly chopped thyme leaves

 

 

Method

1 Preheat oven to 160℃/Fan 140℃/Gas 3

2 Spray low-calorie cooking spray on an ovenproof casserole pan and fry the red onions until slightly caramelised adding a little water if needed. When done remove and respray the pan then brown the meat in portions.

3 Whilst the meat is browning add the white onion garlic to the food processor and mix until finely chopped.

4 Stir the cooked red onions in with the meat along with the pureed onion and garlic, tomato puree, stock cube, balsamic vinegar and 500ml of water. Season and bring to boil.

5 Cover and cook in the oven for 2 hours until the meat is tender.

6 Roughly 3o minutes before the meat is ready boil the carrots and swede for 25-30 minutes or until soft. Drain and mash.

7 Dish up the seasoned meat and vegetable mash and top with thyme.

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