I am sharing another delicious Slimming World recipe today. I love a good old stew, you may have seen our slow cooker beef stew with mustard mash that tastes amazing!
This syn-free stew is a nice hearty meal for those colder days. The beauty of this bacon, squash and sweet potato stew dish is you can use any leftovers up by popping it into a blender with a little more stock and have it as a warming soup.
Bacon, Squash And Sweet Potato Stew
Ingredients
10 lean bacon rashers. (All fat trimmed off) and then roughly chopped.
1 onion chopped
600g butternut squash and sweet potato chunks
400g can chopped tomatoes
4 tbsp tomato puree
2 garlic cloves (crushed)
1 tsp dried rosemary
1 tsp dried parsley
300ml boiling vegetable stock
200g trimmed green beans
Low-calorie cooking spray
Method
1 Spray a large saucepan with low-calorie cooking spray and place on high heat. Add onion, bacon sweet potato, squash and garlic and stir for 1-2 minutes. Then add tinned tomatoes, tomato puree, herbs and stock.
2 Bring to the boil then cover pan and cook over medium heat for 20 minutes. Add green beans and go on to cook for a further 8 minutes.
3 Remove from heat and serve.
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Slimming World Friendly Bacon, Squash And Sweet Potato Stew
Ingredients
Method
- Spray a large saucepan with low-calorie cooking spray and place on high heat. Add onion, bacon sweet potato, squash and garlic and stir for 1-2 minutes. Then add tinned tomatoes, tomato puree, herbs and stock.
- Bring to the boil then cover pan and cook over medium heat for 20 minutes. Add green beans and go on to cook for a further 8 minutes.
- Remove from heat and serve.
You may also like – Slimming World Beef In Onion Gravy With Veg Crush
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Love this! Easy and tasty always a winner.
Ohh! This is a bit different from what we usually eat but it sounds and looks so good. I might need to try it out on my family x
That looks amazing I will try this out this week
oooo this looks lovely – definitely going to try it. 🙂
That looks so warming I will try this out this week
Oh this is a different one. I do love sweet potato so I think I would like this although I would use vege bacon. Thank you.
This looks nice!
This looks very tasty
So delicious!
This sounds delicious!
Really simple to make, this would be a nice lunch for the other half. Great recipe.
will need to give this a try
It sounds delicious, and i love the idea that you can put any leftovers in a blender to then have as a soup!
Perfect pick me up recipe for health all the family will love
i will try this