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After having children the pelvic floor muscles take a complete hammering! And let’s face it, as a consequence, those of us in the mum club have to seriously concentrate when we need to sneeze. I have to hold my hands up to not doing my pelvic floor exercises as much as I should have, so when Perifit recently sent us their kegel exercise device I was curious to see what it could do!
How Does The Perifit Work?
The Perifit pelvic floor trainer works alongside an app via Bluetooth to help you work on strengthening your pelvic floor muscles and to ensure that the exercises are done correctly.
On first appearances, it does look a little like a sex toy! But the design makes it easier to insert. It has a silicone outer with a plastic cord which can be cleaned before putting away.
This is best used when lying down and a water-based lubricant can be used to aid insertion if needed.
The Kegal Exercise Device Game App
The aim of the game is really simple. You control a bird by squeezing your kegel muscles! Along the way, you have to collect lotus flowers and avoid oncoming obstacles. It takes flappy bird to a whole new level doesn’t it?!
Depending on how hard you tense your muscles, the bird will fly higher and when you relax the bird descends.
There is a little test at the start of each level, this measures the muscles abilities and sets the level accordingly. The levels get harder as you improve your exercises, giving your kegel muscles more of a workout.
A radar graph shows your progress including accuracy, force, stamina and release which is really handy to be able to see your progress.
Reasons To Use Perifit
- Combats incontinence
- Helps pelvic floor disorders
- Improves intimate wellbeing
- 1000 doctors recommend the Perifit
My Thoughts
I have been using my Perifit for around a month now and have already noticed a significant improvement. I can track my progress and see not only are my muscles working harder, but I feel confident that I am doing the exercises right too. Compared to the Evie pelvic floor trainer that I already own, I would say this is my favourite for sure. And pelvic floor exercises are no longer a mundane task that I used to put off for another day. I am much more motivated to do them now which is always a good thing.
The Perit is available at the Perifit store for $129 which is approximately £99
Now time for a giveaway!
Perifit are giving one of my readers the chance to win a Perifit Pelvic Floor Trainer. You know the drill, simply fill in the rafflecopter form below.
N.B – If you don’t run a blog or website, then please leave the url section empty when asked on the rafflecopter entry form.
Good luck!
T&C Apply
UK residents only.
If you do not run a blog/website then please leave the url empty on the rafflecopter form.
There is no cash alternative.
The winner will be notified through Twitter.
The winner will be asked for address details which will only be used for dispatching the prize.
Competition ends 6th May 2019.
Sounds a great device for us mummies!
A mummy must! Especially after 3 kids!
I have 3 children……this would be a good prize to win! lol xx
Sounds like just what I need as a mummy of two
Great prize
Fantastic….Thanks for the Giveaway
My friend has used one of these and says they are great
This sounds like a great device and also good to know that it’s better than your previous one too. Thanks for the review.
Brilliant
Would love to win this, my pelvic floor needs it!
I’ve had 3 children and my pelvis floor is shot, so I’d give anything for one of these.
I’d love to win this for my wife.
Lovely prize! I was actually looking at these the other day!
this looks great especially after having kids fabulous giveaway x
This is great! Mine needs some help!
Wow great prize
Just what I am needing
id love to try one of these i had my son 2 years ago and feel this would benefit me thank u
What a great idea!
fingers crossed it sounds fab!
What a great idea, to make it more fun and interactive!
Would be interesting to try this
Prevention is better than cure – this looks brill
This may help – certainly worth a try.
I definitely need one of these after two children!
I definitely need this!
Wow! Great Product!
Sounds great – I definitely need this device!
Exercise can be super boring and hard to do with little ones. This sounds like a great solution!
Great prize
Great idea- struggling through my second pregnancy, so this’d really help!
What a brilliant giveaway
This would be great. After having my son I’ve been keen to try one of these.
I’ll need this in a few months as I’m a mummy to be!
This looks fab, great for mums!
I’ve actually fancied trying a pelvic trainer for a while,
Now this is something I could do with!
My wife has tried a couple of pelvic trainers but with no joy. This one looks great. Would love to win her one.
Brilliant
This sounds like it would be really good for helping the pelvic floor and the app makes it look much more fun that the standard exercises!
I would welcome any help and it’s great that you can do it yourself at home.
Great prize!
This would be a great help for my wife to avoid surgery hopefully.
need one of these! thanks
This is fab
What a brilliant practical prize for the ladies
I would love this as a mum of 4 who is currently having physio for birth trauma.x
Sounds good
I’m tired of doing it the old fashioned way! Lots of pelvic tilt exercises but never really sure it’s working. This looks like a great device!
This sounds amazing. I always have such a panic when I sneeze! Never knew these things existed as it’s not really talked about but I’m so glad your talking about it.
Prolapsed wombs run in my family. This would be a good idea
I guess I’ll be needing one of these in a few weeks.
this is such a good unique invention would love to use one after birth if my son
id love to give this a try
This would be so useful!
I think I need this!
I think these look great devices got anyone that needs some help with their pelvic floor, whether it be from having children or something with a more medical based cause.
This would be great.
I like this as a concept. Interesting way to see if you’re improving!
Just what I need
I would love to try this
After 3 babies its probably time for one of these!
Would be a fantastic prize!
yes please
I have MS, and things aint what they use to be haha! this would be great!
very useful and needed!
just what I need!! great prize
This would be amazing!
I need one of these for after I have my Baby in August 🙂
Sounds good for mummies!
This sounds great. What a good idea
sounds great, just what this mummy of 5 needs 🙂
Sounds like a great product – would love to try
This would be fantastic to win fingers crossed
Due to a very traumatic birth leaving me disabled I’ve had an uphill battle back to health. And one of the things on my list is fixing my pelvic floor! So this would be a godsend!
I would love this! I find it really difficult to do kegels by myself.
So handy after going through 3 pregnancies, always forget to do the pelvic exercises
Great competition.
Definitely in need if this
Sounds just what I need, fingers crossed (and legs for now).
Always wanted to try these
I really could do with one of these after 3 babies my pelvic floor isn’t what it used to be
Sneezing, laughing, coughing – all things my wife would be able to enjoy again
So Useful.
Brilliant
Very clever idea combining pelvic floor training with a fun to play game.
I’d love to try this – hayfever is a nightmare after three kids!
After three babies (including a set of huge twins!) I could really do with the help in ‘repairing things’!
Awesome prize. Would love to win it
This is great, I never know whether I’m doing pelvic floor excercises right.
It sounds a lot easier than tins of sit-ups and squats.
Great idea
Having gone through a mesh operation, I could do with any natural remedy out there.
Anything that keeps incontinency at bay is a good thing.
I’ve seen these advertised but always wondered how good they are 🙂 It’s great to read reviews of them
Every one neglects their pelvic floor, after 7 babies (including twins), I think it’s so important. This would definitely help
Great, we all know we should do pelvic floor exercise but often forget this looks great
I could really do with this
brilliant might be able to join the kids on the trampoline 😛
I need this . I would love to try
Perfect for Mums. Thank you!
Lovely item for mummies! I bet this works wonders
Just what I need
this would be great for toning things up
i have been struggling with this and am too embarrassed to go to my GP
This is great my wife needs this could really help her. Fingers crossed
We love our kids but they do leave us in a bit of a mess!! This would be brilliant
perfect for us mommies
I would be keen to give this a try to help improve my pelvic floor.
I didn’t know that such a thing even existed, looks like a great idea
This looks like an easy way to help me keep up pelvic floor exercises
I could definitely benefit from some pelvic floor training!
Waiting for baby n umber 3 (I was due Wednesday!!) and I think I will need some support to try and get my body functioning correctly again! especially as I get married next July… eep!
I had my little boy 3 months ago, I wasn’t good at holding it in before I had him but since being pregnant its been so much worse – I have been looking at getting a pelvic trainer as I’m sure I’m not doing the exercises right as things aren’t improving at all. Thanks for the review.
I could do with a little help in this department.
I could do with this, has I need to make my pelvis muscles stronger
If love to try this after 3 kids in scared to get a cold
great giveaway
I would love to have this thanks for chance
After two natural (& very fast!) births I’d love to tighten up more!
This looks brilliant! I love the idea of turning it into a game
This looks amazing!
I so need this, would love to go on the trampoline with the kids but it’s a big no, no at the moment!
This looks like a great pelvic trainer – not seen one like this before
Just what I need
I would love to try this!!! My pelvic floor muscles are absolutely terrible after the kids!!
This looks like a fab product, and so recommended. Would be great to try it.
looks great just what I need
looks great
heard such great reviews about this device! definitely could do with some help with my pelvic floor muscles!
I really like that there are six different programmes so you can specify your training to your individual needs, so should keep everyone appy :0)
Just what I need after 4 kids 🙂
Very useful and informative article. Thank you for the chance to win!
After having kids this is definitely something I could use!!! x
Very handy, I could really do with one of these. hanks for the chance to win.
I could defo use this! how I long to do jumping jacks again hehe
What a fab prize
Awesome
After 3 kids this is needed!
Would love to try this, a much better solution than having to wear pads!
Fab prize! Need one after my two children. X
Fab prize! Need one after my two children. X
I definitely need one of those! 2 kids hasn’t helped.
just what I need after 3 kids
This seems like a really good idea. Really good prize
My Mrs would like this please she said after two kids.
The Perifit Pelvic Floor Trainer sounds fantastic for any mum. Including myself!