Sticky Mud and Belly Laughs

Slimming World delicious cheese and onion scones. Syn Free

Slimming World Cheese and Onion Scones

A great snack that’s totally syn free if used as a healthy extra or 2 syns otherwise.

Absolutely yummy!


x2 packs of instant mash

x1 onion

x4 eggs

75g grated cheddar cheese

400g low fat cottage cheese

Cooking Spray (Fry Light, Clover spray etc)




Preheat Oven to 200ยบC

Chop up the onion finely and fry in a pan on medium heat for 5 minutes with Fry Light.

Mix all the ingredients and the onion in a large mixing bowl

Using your hands, cup a small amount into your hand and roll into a ball
Repeat the above until you have used up all of the mixture, you should get 12 decent sized scones

Pop them onto a baking tray and flatten down slightly like scones

Cook for 20 minutes or until golden brown

Leave to cool and enjoy. Can store in the fridge for the next day.

Why not check out our other Slimming World recipes? I will be adding new ones on a regular basis.

Like this one? Then pin for later!

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  1. Kim Styles

    December 6, 2016 at 3:08 pm

    these look amazing! I hope you dont mind but I have pinned them onto one of my pinterest boards to bake with my daughter this weekend

  2. Nicki

    January 29, 2017 at 3:56 pm

    These are fab, anyone know if you can freeze them?

  3. Lisa Williams

    February 27, 2018 at 9:46 pm

    How clever I am so pleased I found these and can’t wait to try them ๐Ÿ™‚

  4. alice lightning

    December 16, 2018 at 6:38 pm

    such a wonderful recipe sounds delicious

  5. H Y

    January 9, 2019 at 4:53 am

    Wow, first time i’m hearing about Cheese & Onion Scones. They must have an aquired taste.


    January 10, 2019 at 9:03 am

    These look delicious and I’m so pleased that I don’t have to give up cheese to diet. These are perfect for my lunch box for work along with a salad. Thanks for the recipe

  7. Jayne Townson

    January 16, 2019 at 5:43 pm

    Wow, those scones look so yummy, thanks for sharing the recipe.

  8. Renee

    February 3, 2019 at 8:51 am

    I am definitely making these ASAP! Yum!

  9. alice lightning

    February 9, 2019 at 10:12 pm

    i,m writing gthis delicious recipe down hubbys been told to cut down so i,ll definately be making these as tasty treat x

  10. Catherine Lanser

    March 4, 2019 at 1:13 pm

    These look so tasty! Can’t wait to try them. #MMBC

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