Preheat Oven to 200ºC
Chop up the onion finely and fry in a pan on medium heat for 5 minutes with Fry Light or an alternative low-fat cooking spray.
Mix all the ingredients and the onion in a large mixing bowl
Using your hands, cup a small amount into your hand and roll into a ball a little larger than a golf ball.Repeat the above until you have used up all of the mixture. You should get 12 decent sized scones
Pop them onto a baking tray and flatten down slightly like scones
Cook for 20 minutes or until golden brown
Leave to cool and enjoy. Can be stored in the fridge in an airtight container for three days or freeze them for up to 3 months.
