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Sticky Mud & Belly Laughs
Home / Fitness

Fitness

Realistic fitness tips for busy mums, from simple workouts and staying active to navigating fitness, wellbeing and perimenopause.

How Physical Fitness Aids Your Mental Health
Health | Fitness

How Physical Fitness Aids Your Mental Health

How to Make Exercise Fun for the Whole Family
Fitness | Health

How to Make Exercise Fun for the Whole Family

Chill Out: Ice Baths and Their Surprising Wellness Benefits
Fitness | Health

Chill Out: Ice Baths and Their Surprising Wellness Benefits

Sports To Keep You Fit This Season
Fitness

Sports To Keep You Fit This Season

A canvas rainbow patterned fitbit strap.
Lifestyle | Fitness

Which Fitbit is best for children when it comes to fitness trackers? | AD

A mum dad and young daughter using an outdoor gym at a park
Fitness

How Parents and Children Can Benefit from Using Outdoor Gym Equipment | AD

Bio Synergy protein powder and gummies in front of a punch bag and boxing gloves.
Fitness | Lifestyle

How I Changed My Routine To Improve My Wellbeing | AD

Hi, I’m Jayne and I run JAB Media and several blogs! Also managing to cram in study for a Master’s Degree at uni, besides homeschooling both of my beautiful boys!

We also have an adopted staffy cross boxer called Brucey Babes and a rottie puppy called Barney!
This blog covers an array of topics but predominantly family lifestyle. I like to keep it real, no BS, just living life with my family, trying to do our little bit for the planet, making memories and having plenty of laughs along the way.

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