*This is a collaborative post.
These days, people often don’t get much free time to learn something new. With busy schedules, commutes, and tired evenings, it can feel difficult to find the time and energy, but it doesn’t have to be this way. I’ve recently completed a Master’s degree in my 40s while homeschooling my children, working from home, and caring for my autistic son, who needs round-the-clock support, so I know first-hand that it can be done. There are simple ways to build learning into your life without having to give something else up or change your routine, so if you are looking to learn something new but are unsure how you will find the time, keep reading.
Turn Idle Moments into Learning Time
Although life is busy with juggling responsibilities, there are many idle moments throughout the day that could become valuable learning time. The daily commute, waiting for the kettle to boil, and winding down for bed are when you can learn with books, audiobooks, short reading sessions, or podcasts. Consistent exposure builds familiarity over weeks, and starting with subjects you already enjoy and are interested in makes it easier to fit in.
Build Learning Into What You Already Like
Learning becomes much easier to fit into a busy schedule when you are learning about topics that you already like. Hobbies, TV habits, and social media can double as learning tools, allowing you to learn in your leisure time. For example, reading non-fiction books linked to a favourite documentary topic makes information easier to retain because it connects to existing interests. Be sure to choose formats that feel rewarding rather than academic.
Use Physical Touchpoints to Stay Consistent
Learning is all about consistency. This means that you need to prompt action without reminders throughout the day, which can be achieved by leaving books or notes in visible places. Seeing a book on a coffee table can trigger a short reading habit that feels natural, not forced. By placing learning materials in places you see regularly throughout the day, learning will be at the forefront of your mind and easier to dive into for a 5 or 10-minute session throughout the day.
Keep Expectations Small & Progress Visible
It’s easy to feel frustrated and give up when you try to do too much too quickly. Instead, keep things small and manageable. One of the simplest ways to stay on track is to notice your progress as you go, whether that’s a few pages read or a new idea understood. Those small wins soon build into real progress.
Is there something you would love to learn, but have always put off?
All great ideas. I have been doing bite-size learning. 5 minutes of Japanese practice here and there adds up. When I don’t have time, playing the piano for 10 minutes relaxes me and I feel so accomplished. Congratulations on the Master’s degree, Jayne! That is fantastic.
-Soma
I find it takes me much longer to learn new things now then it did when I was younger!