Helping Your Child To Overcome Separation Anxiety | AD

*This is a collaborative post.

As children embark on the journey of growth and development, it is natural for them to experience some difficulties as they face change. One of the most common things parents find with their little ones, is separation anxiety, a common phase in their life that is created by feelings of anxiety and distress when they are away from their loved ones. Whilst it is a normal part of childhood, there definitely are many ways that parents can help their child navigate and overcome this unpleasant feeling. Continue reading for some advice from this local nursery in Hove, on helping your child to overcome separation anxiety. 

Open Communication

One of the main reasons that little ones really struggle with separation anxiety, is because they’re unaware of why they are being separated from their parents. Effective communication can essentially ease separation anxiety significantly. Create a home environment where your child feels comfortable to express their emotions openly. Similarly, engage in conversations about what they can expect when you are away, and always reassure them that you will come back. Don’t forget to show empathy as it can go a long way when it comes to helping children feel supported and secure.

A Favourite Belonging

A beloved toy, blanket, or stuffed animal can provide lots of comfort during separations. These familiar everyday objects can act as a source of security when your child is away from you.
I remember buying several of the same blankets for my youngest as he wouldn’t be without it! That way I had some for wash and wear so he would never have to miss it.

Gradual Exposure 

Gradually expose your child to small separations, starting with short periods of time and gradually increasing it as they become more confident. This helps them become accustomed to the idea of being away from you, whilst understanding that you will return. You can practice this with a trusted family member or by attending playdates, with planned separations being key to getting your child used to this new change in their life.

Encourage Independence

Foster your child’s sense of independence by giving them age-appropriate tasks and responsibilities. When children feel a sense of control and accomplishment, it can boost their self-esteem and lessen anxiety.

Whilst separation anxiety is a common part of childhood, there are many things parents can do to reduce the daunting feeling, by helping little ones build emotional resilience and self-confidence. With patience and empathy, you can guide your child through this phase in their life with ease.