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Slimming World Keema curry pie recipe

Slimming World Keema Curry Pie Recipe

5 from 7 votes
A Syn-Free super tasty meal for all the family.
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Total Time 1 hour 20 minutes
Servings: 4 people
Course: Main Course
Ingredients Method

Ingredients
  

  • 2 garlic cloves
  • 1 onion quartered
  • Low-calorie cooking spray
  • 1 tsp fresh root ginger roughly chopped
  • 250g lean turkey mince 5% fat or less
  • 250g lean beef mince 5% fat or less
  • 1 beef stock cube
  • 2 tbsp medium curry powder
  • 400g tinned chopped tomatoes
  • Salt and fresh ground pepper
  • 200g frozen peas
  • Steamed vegetables to serve
For Mash
  • 1¼ tsp turmeric
  • 125g fat-free natural Greek yoghurt extra to serve
  • 1kg floury potatoes Desiree or King Edwards

Method
 

  1. Pop the onion, garlic and ginger in a food processor to make a paste.
  2. Spray a deep frying pan with low-calorie cooking spray and place over medium heat. Heat the beef mince until brown and remove from pan. Then repeat with the turkey mince. Fry the onion paste for a minute or so and then stir in the curry powder and cook for a minute.
  3. Crumble the stock cube over the mix, add both minces to the pan, and add tomatoes and a tin full of water. Simmer for 15-20 mins, add peas and season.
  4. Moving on to the mash. Boil potatoes with turmeric for 8-12 minutes. Drain well and leave to steam dry in the pan. Mash in yoghurt and season.
    Pre-heat oven to 220°C/fan-assisted oven 200°C/gas 7.
  5. Place mince into 4 individual oven-proof pie dishes and then top with mash. Spray lightly with low-calorie cooking spray.
  6. Bake for 30-35 minutes, or until golden.
  7. Serve with yoghurt and steamed veg.