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Two white bowls filled with Bacon, squash and sweet potato stew

Slimming World Friendly Bacon, Squash And Sweet Potato Stew

4.88 from 8 votes
A syn-free delicious warming stew.
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Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: British
Ingredients Method

Ingredients
  

  • 10 lean bacon rashers All fat trimmed off, roughly chopped
  • 1 onion
  • 600 g butternut squash and sweet potato chunks
  • 400 g can chopped tomatoes
  • 4 tbsp tomato puree
  • 2 garlic cloves crushed
  • 1 tsp dried rosemary
  • 1 tsp dried parsley
  • 300 ml boiling vegetable stock
  • 200 g trimmed green beans
  • low-calorie cooking spray

Method
 

  1. Spray a large saucepan with low-calorie cooking spray and place on high heat. Add onion, bacon sweet potato, squash and garlic and stir for 1-2 minutes. Then add tinned tomatoes, tomato puree, herbs and stock.
  2. Bring to the boil then cover pan and cook over medium heat for 20 minutes. Add green beans and go on to cook for a further 8 minutes.
  3. Remove from heat and serve.