Preheat oven to 220°C/200°C fan/gas mark 7
Cook broccoli in a large saucepan in boiling water for 2-3 minutes. Drain off the water, transfer to a bowl and put to one side.
Add spring onions and cherry tomatoes to the broccoli, mix well and transfer to an ovenproof dish.
Whisk the eggs in a separate bowl along with the cottage cheese and garlic. Keep mixing until the mixture becomes smooth. Season and then add parsley.
Pour the egg mixture over the vegetables and gently stir to make sure the ingredients is evenly covered. Sprinkle the cheddar cheese on top and cook in the oven for 15-20 mins.
Remove from oven and serve.
