Sticky Mud and Belly Laughs

Perifit kegal exercise device trainer.

Perifit Your Pelvic Floor Into Shape & Giveaway

AD – Gifted collaboration

After having children the pelvic floor muscles take a complete hammering! And let’s face it, as a consequence, those of us in the mum club have to seriously concentrate when we need to sneeze. I have to hold my hands up to not doing my pelvic floor exercises as much as I should have, so when Perifit recently sent us their kegel exercise device I was curious to see what it could do!


How Does The Perifit Work?

The Perifit pelvic floor trainer works alongside an app via Bluetooth to help you work on strengthening your pelvic floor muscles and to ensure that the exercises are done correctly.
On first appearances,  it does look a little like a sex toy! But the design makes it easier to insert. It has a silicone outer with a plastic cord which can be cleaned before putting away.
This is best used when lying down and a water-based lubricant can be used to aid insertion if needed.

Perifit the bluetooth kegel exercise device in pink

The Kegal Exercise Device Game App

The aim of the game is really simple. You control a bird by squeezing your kegel muscles!  Along the way, you have to collect lotus flowers and avoid oncoming obstacles. It takes flappy bird to a whole new level doesn’t it?!
Depending on how hard you tense your muscles, the bird will fly higher and when you relax the bird descends.

pelvic floor exerciser game app to go with the perifit kegal exercise device trainer.
There is a little test at the start of each level, this measures the muscles abilities and sets the level accordingly. The levels get harder as you improve your exercises, giving your kegel muscles more of a workout.
A radar graph shows your progress including accuracy, force, stamina and release which is really handy to be able to see your progress.


Reasons To Use Perifit

  • Combats incontinence
  • Helps pelvic floor disorders
  • Improves intimate wellbeing
  • 1000 doctors recommend the Perifit


My Thoughts

I have been using my Perifit for around a month now and have already noticed a significant improvement. I can track my progress and see not only are my muscles working harder, but I feel confident that I am doing the exercises right too. Compared to the Evie pelvic floor trainer that I already own, I would say this is my favourite for sure. And pelvic floor exercises are no longer a mundane task that I used to put off for another day. I am much more motivated to do them now which is always a good thing.

The Perit is available at the Perifit store for $129 which is approximately £99

Now time for a giveaway!
Perifit kegel exercise device to strengthen your pelvic floor

Perifit are giving one of my readers the chance to win a Perifit Pelvic Floor Trainer. You know the drill, simply fill in the rafflecopter form below.
N.B – If you don’t run a blog or website, then please leave the url section empty when asked on the rafflecopter entry form.

Good luck!

a Rafflecopter giveaway

T&C Apply

UK residents only.

If you do not run a blog/website then please leave the url empty on the rafflecopter form.

There is no cash alternative.

The winner will be notified through Twitter.

The winner will be asked for address details which will only be used for dispatching the prize.

Competition ends 6th May 2019.

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  1. Tracy Nixon

    April 8, 2019 at 11:20 am

    Sounds a great device for us mummies!

  2. Jane Pope

    April 8, 2019 at 11:55 am

    A mummy must! Especially after 3 kids!

  3. Emma Pascoe

    April 8, 2019 at 11:57 am

    I have 3 children……this would be a good prize to win! lol xx

  4. Alice Dixon

    April 8, 2019 at 12:01 pm

    Sounds like just what I need as a mummy of two

  5. Michael

    April 8, 2019 at 12:07 pm

    Great prize

  6. Teresa Lee

    April 8, 2019 at 12:29 pm

    Fantastic….Thanks for the Giveaway

  7. Emily Hutchinson

    April 8, 2019 at 12:33 pm

    My friend has used one of these and says they are great

  8. Cherry Lloyd

    April 8, 2019 at 12:46 pm

    This sounds like a great device and also good to know that it’s better than your previous one too. Thanks for the review.

  9. Louise craney

    April 8, 2019 at 1:08 pm


  10. Emma Gibson

    April 8, 2019 at 1:15 pm

    Would love to win this, my pelvic floor needs it!

  11. Kathleen marsden

    April 8, 2019 at 2:11 pm

    I’ve had 3 children and my pelvis floor is shot, so I’d give anything for one of these.

  12. Peter Watson

    April 8, 2019 at 2:21 pm

    I’d love to win this for my wife.

  13. Katie B

    April 8, 2019 at 2:29 pm

    Lovely prize! I was actually looking at these the other day!

  14. Debbie Smith

    April 8, 2019 at 3:08 pm

    this looks great especially after having kids fabulous giveaway x

  15. charlotte isobelle

    April 8, 2019 at 4:14 pm

    This is great! Mine needs some help!

  16. Ellie-Mae

    April 8, 2019 at 6:18 pm

    Wow great prize

  17. KATHY D

    April 8, 2019 at 6:47 pm

    Just what I am needing

  18. ruth robinson

    April 8, 2019 at 7:15 pm

    id love to try one of these i had my son 2 years ago and feel this would benefit me thank u

  19. Lucy

    April 8, 2019 at 7:36 pm

    What a great idea!

  20. laura stewart

    April 8, 2019 at 7:50 pm

    fingers crossed it sounds fab!

  21. Toni

    April 8, 2019 at 7:52 pm

    What a great idea, to make it more fun and interactive!

  22. Chloe m

    April 8, 2019 at 10:54 pm

    Would be interesting to try this

  23. Margaret GALLAGHER

    April 8, 2019 at 11:45 pm

    Prevention is better than cure – this looks brill

  24. Maggie

    April 9, 2019 at 4:17 am

    This may help – certainly worth a try.

  25. Sarah T

    April 9, 2019 at 1:34 pm

    I definitely need one of these after two children!

  26. Rhianna M

    April 9, 2019 at 4:39 pm

    I definitely need this!

  27. AndyB

    April 9, 2019 at 7:16 pm

    Wow! Great Product!

  28. Fiona jk42

    April 9, 2019 at 8:18 pm

    Sounds great – I definitely need this device!

  29. Meryl Tabner

    April 9, 2019 at 8:57 pm

    Exercise can be super boring and hard to do with little ones. This sounds like a great solution!

  30. leanne weir

    April 9, 2019 at 9:17 pm

    Great prize

  31. Rhia Page

    April 9, 2019 at 9:28 pm

    Great idea- struggling through my second pregnancy, so this’d really help!

  32. Sarah Mackay

    April 9, 2019 at 10:06 pm

    What a brilliant giveaway

  33. Sophie Grayling

    April 9, 2019 at 11:00 pm

    This would be great. After having my son I’ve been keen to try one of these.

  34. Catherine Stewart

    April 10, 2019 at 7:14 am

    I’ll need this in a few months as I’m a mummy to be!

  35. Ruth T

    April 10, 2019 at 12:14 pm

    This looks fab, great for mums!

  36. Dale Dow

    April 10, 2019 at 1:28 pm

    I’ve actually fancied trying a pelvic trainer for a while,

  37. Rebecca Maddock

    April 10, 2019 at 4:34 pm

    Now this is something I could do with!

  38. James McLaughlin

    April 10, 2019 at 7:54 pm

    My wife has tried a couple of pelvic trainers but with no joy. This one looks great. Would love to win her one.

  39. Carol Phile

    April 10, 2019 at 8:31 pm


  40. Megan Williams

    April 11, 2019 at 7:24 am

    This sounds like it would be really good for helping the pelvic floor and the app makes it look much more fun that the standard exercises!

  41. karen hughes

    April 11, 2019 at 8:36 am

    I would welcome any help and it’s great that you can do it yourself at home.

  42. stephanie Angell

    April 11, 2019 at 10:36 am

    Great prize!

  43. Damon Willis

    April 11, 2019 at 2:48 pm

    This would be a great help for my wife to avoid surgery hopefully.

  44. Joo Dee

    April 11, 2019 at 2:50 pm

    need one of these! thanks

  45. Lyndsey

    April 11, 2019 at 7:16 pm

    This is fab

  46. Marylyn Hammersley

    April 11, 2019 at 7:26 pm

    What a brilliant practical prize for the ladies

  47. Alana Walker

    April 11, 2019 at 9:09 pm

    I would love this as a mum of 4 who is currently having physio for birth trauma.x

  48. Sara T

    April 12, 2019 at 4:42 pm

    I’m tired of doing it the old fashioned way! Lots of pelvic tilt exercises but never really sure it’s working. This looks like a great device!

  49. Laura Corrall

    April 12, 2019 at 7:49 pm

    This sounds amazing. I always have such a panic when I sneeze! Never knew these things existed as it’s not really talked about but I’m so glad your talking about it.

  50. Sheena Batey

    April 12, 2019 at 8:39 pm

    Prolapsed wombs run in my family. This would be a good idea

  51. Claire Hughes

    April 12, 2019 at 8:40 pm

    I guess I’ll be needing one of these in a few weeks.

  52. Amy Pest

    April 14, 2019 at 4:17 pm

    this is such a good unique invention would love to use one after birth if my son

  53. janine atkin

    April 14, 2019 at 4:24 pm

    id love to give this a try

  54. Clara

    April 14, 2019 at 5:18 pm

    This would be so useful!

  55. cassie walsworth

    April 14, 2019 at 10:05 pm

    I think I need this!

  56. Hannah Whitling

    April 15, 2019 at 4:44 pm

    I think these look great devices got anyone that needs some help with their pelvic floor, whether it be from having children or something with a more medical based cause.

  57. Rennene Hartland

    April 16, 2019 at 7:10 pm

    This would be great.

  58. Kate Williams

    April 16, 2019 at 10:45 pm

    I like this as a concept. Interesting way to see if you’re improving!

  59. Justine Meyer

    April 17, 2019 at 10:19 am

    Just what I need

  60. Hannah Igoe

    April 17, 2019 at 4:02 pm

    I would love to try this

  61. Katie Skeoch

    April 20, 2019 at 1:50 pm

    After 3 babies its probably time for one of these!

  62. Jessica M

    April 21, 2019 at 11:55 am

    Would be a fantastic prize!

  63. sarah tulley

    April 22, 2019 at 1:25 pm

    yes please

  64. Lorna Ledger

    April 22, 2019 at 4:54 pm

    I have MS, and things aint what they use to be haha! this would be great!

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