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Slimming World Char sui pork noodles

Slimming World Char Sui Pork Noodles

It has been a while since I shared a Slimming World recipe so I thought I would have a go at this tasty oriental dish. Full of the flavours of a takeaway without the guilt! And if you would like to check out more recipes then you can head over to our Slimming World page for some inspiration.

Char-Sui-pork-noodles-ingredients

 
Ingredients

30g fresh root ginger, peeled and chopped.

5 large garlic cloves

4 tbsp dark soy sauce

1 tsp Chinese 5-spice powder

Low-calorie cooking spray

400g lean pork loin, all visible fat removed. Slice thinly.

2 tbsp tomato puree

1 chicken stock cube

2 tsp paprika

1/2 tbsp rice vinegar

250g dried egg noodles

600g mixed stir-fry vegetables
 

Method

1 put ginger and garlic in a food processor and blend until smooth. put one-third of the paste in a large bowl. Add the 5-spice and 2 tbsp of soy sauce and mix well.
Add pork, stir to cover well and marinate for 10 minutes.

2 While the pork is marinating spray a non-stick pan with low-calorie cooking spray and place over medium heat.
Add remaining ginger and garlic paste and fry for 30 seconds. Add stock cube, paprika, tomato puree and 300 ml of boiling water and simmer for 10 minutes. Add vinegar and remaining soy sauce and bring to a boil.

3 Cook the noodles and drain well.

4 Spray a non-stick wok/large frying pan with low-calorie cooking spray and place over high heat.
Add pork, fry for 4-5 minutes or until cooked throughout. Transfer to a plate when done.

5 Spray the wok again with the low-calorie spray, add vegetables and a splash of water and stir-fry for 3-4 minutes.

6 return pork back to the pan, add noodles, sauce and a splash of water and simmer.
Finally, dish up and enjoy!

Slimming World Cher Sui Noodles
 

Pin me!
A delicious syn free Slimming World recipe - Char Sui Pork Noodles. #synfree #slimmingworld #diet #weightloss #fakeaway

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7 Comments

  1. Kim Carberry

    January 28, 2019 at 8:28 am

    I’m not following a slimming world diet but I do like some of the recipes. This looks and sounds really tasty. x
    Kim Carberry recently posted…Our weekly meal plan. 28th Jan – 3rd Feb! #MealPlanningMondayMy Profile

  2. Sam

    January 28, 2019 at 5:49 pm

    I think I could rustle this up and my boys love noddles so perfect meal for the family X #mmbc

  3. Kate Holmes

    January 29, 2019 at 1:20 pm

    Funnily enough, in our meal plan I had said we should do a Chinese meal this week as we had noodles in cupboard. Thanks for this one which you can see will be so flavoursome and not only that but you could do it with chicken instead I think #MMBC

  4. Catherine @ Story Snug

    January 29, 2019 at 3:24 pm

    This looks and sounds really yummy. Thank you for sharing. Have pinned!

    #MMBC
    Catherine @ Story Snug recently posted…Comment on Little Rabbit’s Big Surprise by Swapna Haddow & Alison Friend by CatherineMy Profile

  5. Jackie Dawson

    February 1, 2019 at 11:03 pm

    This looks like a gorgeous meal, always looking for healthy meal ideas.

  6. Ali Duke

    February 4, 2019 at 10:43 pm

    This looks so tasty. I usually do chicken with noodles, so pork would be a nice change.
    #MMBC

  7. Laney

    February 5, 2019 at 2:23 pm

    This sounds delicious! May just have to make some tonight. Thanks for the recipe

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