I am sharing another delicious Slimming World recipe today. Did you see our previous recipe for Oven-baked Meatballs? This syn free meal is a nice hearty meal for those colder days. The beauty of this bacon, squash and sweet potato stew dish is you can use any leftovers up by popping it into a blender with a little more stock and have it as a warming soup.
Bacon, Squash And Sweet Potato Stew
10 lean bacon rashers. (All fat trimmed off) and then roughly chopped.
1 onion chopped
600g butternut squash and sweet chunks
400g can chopped tomatoes
4 tbsp tomato puree
2 garlic cloves (crushed)
1 tsp dried rosemary
1 tsp dried parsley
300ml boiling vegetable stock
200g trimmed green beans
Low-calorie cooking spray
1 Spray a large saucepan with low-calorie cooking spray and place on high heat. Add onion, bacon sweet potato, squash and garlic and stir for 1-2 minutes. Then add tinned tomatoes, tomato puree, herbs and stock.
2 Bring to the boil then cover pan and cook over a medium heat for 10 minutes. Add green beans and go on to cook for a further 8 minutes.
3 Remove from heat and serve.
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